Buffalo Milk vs. Cow Milk – A Deep Dive into Nutrients and Benefits
Buffalo vs Cow Milk
For centuries, milk has been a staple beverage across the globe, providing essential nutrients for young and old alike. But with the rise of alternative milks and a growing awareness of dietary needs, the question of which milk reigns supreme - cow or buffalo - has become a topic of much debate. This article delves into the nutritional profiles of both cow and buffalo milk, exploring their strengths, weaknesses, and suitability for different dietary needs.
The Contenders: A Breakdown of Nutrients
Fat Content: Buffalo milk boasts a significantly higher fat content compared to cow milk. Whole buffalo milk can reach up to 8% fat, while whole cow milk sits around 3.5%. This higher fat content contributes to the richer, creamier texture of buffalo milk. However, it...